We know bad breath can be a real downer, especially when you’re out on a date or at an important social function! However, we want you to know bad breath can be prevented!
Bad breath, or as Dr. Corbitt calls it “halitosis,” is caused by odor-producing bacteria that grows in your mouth. This bacteria gathers on bits of food in your mouth and between your teeth and release sulfur compounds making your breath smell.
Here are three ways you can prevent bad breath:
1. Brush your tongue.
2. Keep your mouth hydrated.
3. Freshen your mouth.
Also, here are some common myths about halitosis:
Myth #1: Mouthwash will make my breath smell better
Mouthwash will make your breath smell better, but it is only a temporary fix. If you use mouthwash, just know that you will still need to brush and floss when you get the chance as mouthwash alone will not kill all of the bacteria producing germs in your mouth. When choosing a mouthwash, pick an antiseptic with plaque-reducing compounds. Also make sure any dental products you choose comes with the American Dental Association’s (ADA) seal of approval!
Myth #2: I brush my teeth; I will never have bad breath
Brushing your teeth will save you from having breath, but the truth is most people only brush their teeth for about 30-45 seconds! You need to brush your teeth for at least 2 minutes, twice a day to give your teeth a thorough cleansing. It’s also important to brush your tongue, which is where a majority of odor causing bacteria like to hang out. Lastly, flossing to remove food and plaque between the teeth will also help reduce your chances of having bad breath!
Myth #3: If I don’t smell it, then my breath is fresh
This is a false assumption in every sense of the word! The truth is that the breath you breathe out is not the same breath coming out when you talk to someone. When you breathe you are not using your throat as you do when you are talking; and when you talk more breath moves over the back of your mouth where bacteria is causing bad breath.
For more information on halitosis, we encourage you to give us a call at (817) 294-8821!